Although these dishes might not necessarily be lighter in calorie (the antioxidant salad is almost 900 calories), it's all fuel and no junk, so you'll feel great after eating any of these dishes. The team at HealthGrove, a health and nutrition data site by Graphiq, decided to investigate the most caloric items on The Cheesecake Factory menu. Through 12/25 only, receive TWO complimentary* slices of cheesecake with every $25 gift card purchased on our website. Cheesecake Factory's Reese’s Peanut Butter Chocolate Cake Cheesecake Calories: 2,780 Saturated fat: 93 grams Sodium: 2,230 mg Added Sugars: 24 tsp I hiked the Bay Area’s most private park. You don’t … Saturated fat: 69 grams Of the nine possible places among the most unhealthy foods the eatery took three. And with 1,500 calories, 110 grams of fat, and 111 grams of sugar per slice, she added that this dessert is basically a whole day's worth—and more. "Anytime you add candy to an already decadent dessert, the calories will reflect that," Fillenworth explained. It has 650 calories, 43 grams of fat, 59 grams of carbs and 11 grams of protein. If you can't resist some key lime flavor, Johnston says this cheesecake can definitely satisfy your craving. When we were in high school The Cheesecake Factory was all the rage. To help you make the best choices possible at The Cheesecake Factory, we consulted registered dietitians to properly rank the best and worst cheesecake choices on the menu. "This might be another assumption that because a dessert has fruit, that makes it healthy," says registered dietitian Shana Spence, MS, RDN, CDN. "This option takes the pumpkin cheesecake up a notch with the addition of a sugary pecan pie layer," Chu explained. With more than 1,300 calories a slice, it’s one cheesecake serving that you should skip. And while this dessert may taste delicious, she also noted that it packs on more calories, fat, and sugar in the process. Since launching the awards in 2007 it has brought to light just how bad some chain foods are. https://dailydishrecipes.com/caramel-cheesecake-cheesecake-factory-recipe-ccc One slice does choice contain 78 grams of sugar, which is one of the least containing from the menu. "This option is the lowest calorie option with the lowest amount of sugar," Johnston explained. The Cheesecake Factory has a well-deserved reputation for calorie-laden plates and larger-than-life portion sizes. This is one of the lower calorie- and lower fat-containing desserts on the menu, Spence said, making it a better choice to order when dining at this restaurant. ), this is one of the worst choices on the menu. 9 Best Vegan Options The Cheesecake Factory. With over 30 cheesecake flavors it’s the Original Cheesecake that started it ALL! So when it comes to calorie count, the classic version is a solid choice. It is high-protein, low-calorie, gluten-free and the ultimate low calorie dessert recipe. David M. Overton, chief executive officer and founder of the Cheesecake Factory says he was tired of getting the prize in years past, but that didn't seem to motivate him enough to stay off the list this year. One of the most surprising things about this cheesecake is the 980 milligrams of sodium, she said. The Cheesecake Factory was recognized for having unhealthy and high calorie meals by three of the nine Xtreme Eating Awards for 2014, which were announced Wednesday. According to the American Heart Association, the meal also included 15 teaspoons more than the recommended daily limit of added sugars. "1,400 calories can be a whole day's worth of calories for some people," Spence explained. Check The Cheesecake Factory menu with nutrition to see The Cheesecake Factory calories, carbs, fat, and protein. 2,000 calories a day is used for general nutrition advice. RELATED: The easy guide to cutting back on sugar is finally here. A healthy hamburger? That perfectly smooth and creamy baked dessert is not impossible to recreate. Modifications may alter the nutritional values. These $20 Amazon leggings are a great Lululemon dupe, 18 stocking stuffers they'll actually enjoy on Christmas. Seared Tuna Tataki Salad. Key Lime Cheesecake. The Cheesecake Factory was recognized for having unhealthy and high calorie meals by three of the nine Xtreme Eating Awards for 2014, which were announced Wednesday. The fat content is higher than other flavors because of the hazelnuts, she said, but the sugar is far less than the flavors that feature candy and cookies as an addition. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although there are clearly worse choices on the cheesecake menu, Johnston advised steering clear from this chocolatey dessert, as it's high in fat, sugar, and sodium. White chocolate is actually not chocolate at all but cocoa butter, she explained, so you're not even getting the antioxidants that chocolate (especially dark) contains. For reference, it equals about 19.5 teaspoons. "This cherry chocolate combo brings the sweetness with 79 grams of added sugar, which is the same amount as two 12-ounce cans of cola," she says. Although this option contains a high amount of carbs and fat, Johnston says it's still a pretty decent cheesecake choice, as it contains a reasonable amount of sugar compared to other cheesecakes in the category. The Warriors' Championship Glow Is Gone. The Original. The Cheesecake Factory, Inc. is a restaurant company in the United States. Cheesecake Factory … "This cheesecake option has slightly fewer calories than its counterparts," says registered dietitian Carly Johnston, MS, RDN, LDN, owner of New England Nutrition Advisors. However, that's not to say that all desserts on this menu are cheat day-friendly, as it's worth mentioning that some cheesecakes available at this restaurant are high in sugar and fat, making it important to order your dessert with caution. No one should be consuming 1,560 calories in one sitting, she explained, especially when you are not even eating a full meal but just a dessert that is this fat- and sugar-laden. "Many people think that white chocolate is healthier than its brown counterpart, but this simply isn't true," Spence said. However, she made it clear that this order is still high in calories, and is a little more than half your daily allotment (if you are going off a 2,000 calorie diet). https://www.therecipe.com/cheesecake-factory-cheesecake-ranked-best In this better-for-you take on Italian food, Cheesecake Factory serves up grilled chicken breast with tomatoes, artichokes, capers, fresh basil, and a balsamic vinaigrette placed elegantly over a bed of fresh vegetables and farro. It made me furious. In fact, if a guy from our high school wanted to impress a girl, he could score mega points by taking her to The Cheesecake Factory.As we were graduating high school and heading to college, one of our girlfriends reported back to us after a first date at The Cheesecake Factory: the date was great, but she was … Although this cheesecake treats your taste buds to some delicious carrot cake flavor, Chu noted that this option is very high in sugar. With it comes the lower amount of saturated and trans fat, she added. If cookies are what you're wanting, you're better off baking up a batch right at home! 1,280 calories are 64 percent of your calories for the day (based on a 2,000 calorie diet), and 740 fat calories are more than a day's worth, she says. The Cheesecake Factory Cheesecake is like the king of cheesecake desserts! You can also learn about ingredients and allergen information from the complete The Cheesecake Factory nutrition chart. Courtesy of The Cheesecake Factory 1,620 calories, 99 g fat (58 g saturated fat), 830 mg sodium, 177 g carbs (7 g fiber, 133 g sugar), 17 g protein "A single slice adds up to 1,620 calories and 133 grams of sugar, which is one of the highest calorie and sugar-filled … What Eating Free Cheesecake From the Cheesecake Factory Costs You in Calories Eating dessert is one of the greatest joys in life, and yes, sweets can fit into a well-balanced diet. 127 Net Carbs Per Serving Add to Food Diary Bistro Shrimp Pasta. High saturated and trans fat are not good for your health and can contribute to developing cardiovascular diseases, she explained. However, she noted that this is also where our cheesecake calories jump to 1,000 calories, so sharing this with a friend is a great idea here. Sure, there are at least 10 best ways to avoid holiday weight gain, but we're not necessarily thinking about that right this second.We've got cheesecake on the brain. Boston cream pie is a rare find in chain restaurants, but the Cheesecake Factory manages to bring this classic dessert with its own “cheesecake-y” spin. The BEST 79 Calorie No Bake Pumpkin Cheesecake. Head home for a piece of HG-style cheesecake instead! Before you dig on in, we had registered dietitians dissect the best and worst options. The fluffy dessert features a crunchy graham cracker crust and a creamy cheesecake filling. Cheesecake's rendition of a classic shrimp scampi, this buttery dish contains … Buy a Gift Card, Get TWO Free Slices. It's far from the plastic cup one you know. )," Spence said. That's because The Cheesecake Factory has brought back two beloved items, and together, they promise to keep us rich in taste for the next four months. "This is definitely one of the worst offenders on the dessert menu," Spence said. The Cheesecake Factory’s menu is more than a little overwhelming — it’s basically a book. The regular cheesecake slices run from 830 calories (for the Original) to 1,570 calories (for the Ultimate Red Velvet Cake Cheesecake). "With white chocolate, chocolate peppermint bark, white chocolate mousse, and topped with more peppermint candy, it's no wonder this decadent dessert is extremely unhealthy," Chu explained. The Low Carb Cheesecake isn't much better, with 620 - 630 calories per slice. The Bruleed French Toast at the Cheescake Factory came in at a whopping 2,780 calories, not to mention the 93 grams of saturated fat and the 24 teaspoons of added sugar. It's best to share this one with your bestie. $7.95 1420 Calories Creamy Cheesecake Loaded with Our Chocolate Chip Cookie-Dough and Walnuts. Therefore, she suggested that the 1,380 calories shouldn't matter too much, but the 98 grams of fat is hard to ignore. Gifts for people who got really into cooking during the... he was tired of getting the prize in years past, Adidas face masks are back in stock, but already selling out, Masks aren't going anywhere even if you get the COVID vaccine, Why 'A Christmas Carol' invented time travel. 2,000 calories a day is used for general nutrition advice. Although this cheesecake brings sweet cherries and savory chocolate to your taste buds, Fillenworth explained that as the calories start to trend up with each new flavor, so does the added sugar. In addition, she explained that 102 grams of sugar are equivalent to 25.5 teaspoons of sugar. All Rights Reserved. Japan is known for being one of the healthiest countries in the world, and … Reese's Peanut Butter Chocolate Cheesecake The Cheesecake Factory has a well-deserved reputation for calorie-laden plates and larger-than-life portion sizes. "This choice ranks in the middle spectrum when compared to the whole menu," Spence explained. The Cheesecake Factory isn't exactly known for restraint – and we admire the mind-boggling variety – but if you think the worst thing on the menu is the decadent dessert that gives the restaurant its name, you're in for a surprise. Peppercorn burger at Red Robin Gourmet Burgers, Calories: 3,540 Using nutrition … $7.95 1160 Calories Key Lime Pie in a Cheesecake! And with 500 milligrams of sodium, she explained that this slice accounts for over 20 percent of your recommended salt intake for the day. The controversial Calif. law that could ruin Christmas for Santas. I terrify, but that one is so filthy, it is … From the classic Original, to the Oreo Dream Extreme to Fresh Banana Cream, check out where your go-to cheesecake order falls on this list. Calorie-wise, this is in the middle range, she said, but as far as the calories that are coming from fat (920! And because it's sweetened with Splenda, she explained that the sugar is a lot more manageable, too, at six grams per slice. This cheesecake slice packs a punch at 1,210 calories, but it's still considered one of the best. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ", Cheesecake Factory wins for most caloric food in Xtreme Eating Awards 2014, Center for Science in the Public Interest, The Cheesecake Factory's Farfalle with Chicken and Roasted Garlic, Cheesecake Factory's Reese’s Peanut Butter Chocolate Cake Cheesecake, Maggiano's Little Italy's Prime New York Steak Contadina style, “The Big Slab” of St. Louis-Style Spareribs at Famous Dave’s. "Caramel is delicious and made of sugar, butter, and cream, [and here] you are mixing [it] into a cheesecake with even more sugar, butter, and cream," Spence explained. It is cheese and chicken in a hot wrapper. It's pretty straight forward, she suggested, as it contains no crazy toppings or sugary sauces like fudge or caramel, which can really add a lot more calories and sugar. Cheesecake Factory is particularly adept at the classic buffalo wing, providing a comfortable, suburban level of spice. And while it may be high in calories and sugar, it contains a pretty low amount of sodium. Because people really love… "I have a feeling if you're ordering this cheesecake, it's for a fun reason," Fillenworth explained. The addition of pumpkin in this cheesecake may not sound like much, but Chu suggested that as the pumpkin is likely super sweetened, you're definitely looking at a big increase in calories, fat, and sugar. Enough said. The average slice of cheesecake has close to 1,250 calories, but there are plenty of entrees — even salads — that easily eclipse that number. Per serving: Calories 1,330; Saturated Fat 40 g; Sodium 700 mg; Carbohydrate 136 g Why? Through 12/25 only, receive TWO complimentary* slices of cheesecake with every $25 gift card purchased on our website. Tiramisu Cheesecake. Boston cream pie lovers are not denied a dessert at the Cheesecake Factory. And in terms of saturated fats and sugars, she advised always keeping both at a minimum. "This is one of the desserts that contains the most trans fat grams (4 grams)," Spence said. The team at HealthGrove, a health and nutrition data site by Graphiq, decided to investigate the most caloric items on The Cheesecake Factory menu. Even with offering up a delicious lemony raspberry flavor and a sugary syrup sauce, Johnston said this cheesecake option is still worth ordering, as she pointed out it contains a lower amount of trans fats compared to other flavors. While some of the other calorie-laden items on this list may make good ol' mac and cheese look like a diet food in comparison, consider this: At The Cheesecake Factory… Just to put that into perspective, it would take seven hours of swimming laps just to burn off the calories. "This flavor is in the middle of the pack as far as nutrition quality goes," Fillenworth says. 610 calories, 55 g fat (33 g saturated fat), 450 mg sodium, 42 g carbs (10 g fiber, 6 g sugar), 13 g protein, 620 calories, 55 g fat (33 g saturated fat), 450 mg sodium, 44 g carbs (11 g fiber, 6 g sugar), 13 g protein, 830 calories, 59 g fat (37 g saturated fat), 510 mg sodium, 63 g carbs (1 g fiber, 51 g sugar), 12 g protein, 1,000 calories, 69 g fat (43 g saturated fat), 82 g carbs (2 g fiber, 66 g sugar), 12 g protein, 1,160 calories, 84 g fat (52 g saturated fat), 400 mg sodium, 97 g carbs (4 g fiber, 79 g sugar), 11 g protein, 1,210 calories, 94 g fat (59 g saturated fat), 300 mg sodium, 85 g carbs (4 g fiber, 74 g sugar), 14 g protein, 1,250 calories, 90 g fat (56 g saturated fat), 510 mg sodium, 85 g carbs (3 g fiber, 79 g sugar), 14 g protein, 1,280 calories, 83 g fat (55 g saturated fat), 510 mg sodium, 128 g carbs (1 g fiber, 98 g sugar), 13 g protein, 1,280 calories, 82 g fat (46 g saturated fat), 740 mg sodium, 130 g carbs (4 g fiber, 97g sugar), 19 g protein, 1,170 calories, 73 g fat (48 g saturated fat), 510 mg sodium, 117 g carbs (1 g fiber, 95 g sugar), 13 g protein, 1,220 calories, 89 g of fat (57 g saturated fat), 550 mg sodium, 92 g carbs (1 g fiber, 78 g sugar), 13 g protein, 960 calories, 68 g of fat (41 g saturated fat), 440 mg sodium, 76 g carbs (1 g fiber, 61 g sugar), 11 g protein, 1,060 calories, 43 g fat (63 g saturated fat), 410 mg sodium, 87 g carbs (2 g fiber, 74 g sugar), 11 g protein, 1,170 calories, 88 g fat (57 g saturated fat), 480 mg sodium, 84 g carbs (1 g fiber, 68 g sugar), 11 g protein, 1,160 calories, 86 g fat (53 g saturated fat), 430 mg sodium, 92 g carbs (1 g fiber, 74 g sugar), 13 g protein, 1,380 calories, 98 g fat (58 g saturated fat), 740 mg sodium, 114 g carbs (1 g fiber, 87 g sugar), 15 g protein, 1,390 calories, 97 g fat (52 g saturated fat), 510 mg sodium, 118 g carbs (3 g fiber, 92 g sugar), 15 g protein, 1,370 calories, 85 g fat (51 g saturated fat), 710 mg sodium, 141 g carbs (2 g fiber, 120 g sugar), 10 g protein, 1,240 calories, 73 g fat (43 g saturated fat), 750 mg sodium, 130 g carbs (2 g fiber, 107 g sugar), 15 g protein, 1,530 calories, 94 g fat (45 g saturated fat), 980 mg sodium, 157 g carbs (7 g fiber, 125 g sugar), 23 g protein, 1,620 calories, 99 g fat (58 g saturated fat), 830 mg sodium, 177 g carbs (7 g fiber, 133 g sugar), 17 g protein, 1,560 calories, 111 g of fat (63 g saturated fat), 540 mg sodium, 131 g carbs (2 g fiber, 113 g sugar), 13 g protein, 1,390 calories, 103 g of fat (63 g saturated fat), 610 mg sodium, 131 g carbs (2 g fiber, 90 g sugar), 15 g protein, 1,550 calories, 108 g of fat (67 g saturated fat), 570 mg sodium, 141 g carbs (6 g fiber, 102 g sugar), 14 g protein, 1,580 calories, 116 g fat (62 g saturated fat), 630 mg sodium, 125 g carbs (1 g fiber, 104 g sugar), 14 g protein, 1,400 calories, 105 g fat (66 g saturated fat), 260 mg sodium, 110 g carbs (8 g fiber, 96 g sugar), 15 g protein, 1,200 calories, 94 g fat (58 g saturated fat), 480 mg sodium, 85 g carbs (4 g fiber, 69 g sugar), 13 g protein, 1,250 calories, 90 g fat (55 g saturated fat), 400 mg sodium, 109 g carbs (5 g fiber, 87 g sugar), 11 g protein, 1,310 calories, 85 g fat (51 g saturated fat), 600 mg sodium, 127 g carbs (6 g fiber, 102 g sugar), 16 g protein, 1,380 calories, 88 g fat (52 g saturated fat), 660 mg sodium, 140 g carbs (6 g fiber, 115 g sugar), 15 g protein, 1,420 calories, 101 g fat (60 g saturated fat), 670 mg sodium, 116 g carbs (4 g fiber, 85 g sugar), 16 g protein, 1,060 calories, 79 g fat (49 g saturated fat), 520 mg sodium, 75 g carbs (2 g fiber, 61 g sugar), 11 g protein, 1,270 calories, 90 g fat (46 g saturated fat), 450 mg sodium, 105 g carbs (4 g fiber, 74 g sugar), 14 g protein, 1,160 calories, 75 g fat (2.5 g saturated fat), 390 mg sodium, 112 g carbs (3 g fiber, 94 g sugar), 13 g protein, 1,330 calories, 89 g fat (53 g saturated fat), 500 mg sodium, 126 g carbs (6 g fiber, 105 g sugar), 16 g protein, 1,500 calories, 110 g fat (74 g saturated fat), 350 mg sodium, 122 g carbs (3 g fiber, 111 g sugar), 14 g protein. This dessert option would be most appropriate for diabetics, she suggested. "While the calories are high on this Cinnabon cheesecake, the sugar is what is truly frightening at 120 grams," Fillenworth explained. "This choice may seem like the perfect weekend treat, but it is very high in calories and contains a lot of sugar, making it something worth avoiding," Johnston said. EatThis.com is part of the AllRecipes Food Group. © 2020 Galvanized Media. Via The Cheesecake Factory / thecheesecakefactory.com Image: Via The Cheesecake Factory / thecheesecakefactory.com Snickers Bar Chunks and Cheesecake Correct Upon first glance, the Low-Licious Cheesecake looks very similar to your average slice of cheesecake. We will do our best to accommodate special requests to prepare your meal just the way you like it. At 1,550 calories and 970 fat calories, Spence suggested that this dessert is definitely one to steer clear of when you're dining out at TCF. These are the food stuff that is lower in carbohydrates than starchy vegetables Such as corn and potatoes. Skinnylicious Hamburger. This also means it does not have the added sugar from extra candy, syrups, and caramels that you'll find in other flavors. "If you're looking to take a step slightly beyond the original cheesecake flavor, fresh strawberry is a great choice," Fillenworth says. This decadent dessert may combine delicious fudge cake, chocolate cheesecake, chocolate, and vanilla mascarpone mousse, but Johnson said its high carb and sugar content is hard to ignore when you're watching your waistline. It's hard to resist a heavenly bite of cheesecake when dining at The Cheesecake Factory, especially because this restaurant chain is known for delivering 36 mouth-watering flavors of this classic dessert. While this cheesecake definitely looks like a chocolate lover's dream, Johnston said its high sodium and sugar content alone make it worth splitting with a few friends. 34. Downtown Nashville explosion knocks communications offline, Routes: SFO loses London + more airline news, Bay Area wakes to a colorful sunrise, double rainbow on Christmas. Belgian Chocolate Cheesecake (Cheesecake Factory) Per 1 slice - Calories: 370kcal | Fat: 25.00g | Carbs: 35.00g | Protein: 5.00g Nutrition Facts - Similar Godiva Chocolate Cheesecake (Cheesecake Factory) Sodium: 6,280 mg While The Cheesecake Factory is obviously famous for its cheesecakes, with more than 30 options, including surprising flavors, seasonal selections, and limited-edition offerings, fans also love the chain's massive menu.. The organization, founded in the early 1970s, focuses on being "the voice of the American public on nutrition, food safety, health and other issues.". You can also learn about ingredients and allergen information from the complete The Cheesecake Factory nutrition chart. There are other desserts that are just as decadent and indulgent, with much less of the stuff you should avoid at all costs. The Cheesecake Factory has notoriously "won" the competition many times, but this might not be an event where you'd want to be number one. If you are a plain Jane and you like simple flavors, then the original cheesecake is the … In an effort to cater to consumers with specific dietary preferences, The Cheesecake Factory has debuted a new Low-Licious Cheesecake. 91 Net Carbs Per Serving Add to Food Diary While The Cheesecake Factory is obviously famous for its cheesecakes, with more than 30 options, including surprising flavors, seasonal selections, and limited-edition offerings, fans also love the chain's massive menu.. Cheesecake Factory's Reese’s Peanut Butter Chocolate Cake CheesecakeCalories: 2,780 Saturated fat: 93 grams Sodium: 2,230 mg Added Sugars: 24 tsp, The A. Her advice? The judging is based on how unhealthy a food is. "Coffee and cream is a delicious flavor combination, but with cream, comes calories," Fillenworth said. "That's more sugar than in a whole pint of Ben and Jerry's Strawberry Cheesecake ice cream," she said. Yikes. 19. New California laws going into effect in 2021, San Francisco gets its very own monolith... sorta, Bay Area's stay-at-home order likely to be extended, state officials say. And here we are: the Fresh Strawberry Cheesecake takes the number one spot on our list. "While the original cheesecake may not be the most exciting flavor, it's cheesecake in its purest form," says registered dietitian Jenn Fillenworth, MS, RD. Added Sugars (with a shake): 38 tsp, BJ's Restaurant and Brewhouse's Signature Deep Dish Chicken Bacon Ranch PizzaCalories: 2,160 Saturated fat: 30 grams Sodium: 4,680 mg. You knew these foods were bad for you, but did you know how bad? 13. Buy a Gift Card, Get TWO Free Slices. Check The Cheesecake Factory menu with nutrition to see The Cheesecake Factory calories, carbs, fat, and protein. The Cheesecake Factory took the cake at the Xtreme Eating Awards 2014, a competition hosted by the nonprofit Center for Science in the Public Interest. The Cheesecake Factory recently came out with a "super" food menu featuring nutrient-dense ingredients like blueberries, kale, and avocado. Buffalo Blasts. Much like the Hershey's Chocolate Bar Cheesecake, Johnston advised passing on the Chocolate Chip Cookie-Dough cheesecake, too, as it contains an alarming amount of calories, saturated fat, and trans fat. This is unfortunately not true, she explained, because the fruit for these desserts is usually the corn syrup-based version, not fresh. Get the best food tips and diet advice every day. 950 fat calories are way over the daily intake, she added, and the 96 grams of sugar (or 24 teaspoons) is also not helping this slice's case. However, calorie- and sugar-wise, she noted that this cheesecake would be a better option than many others. Click through the photos to see the other "winners. List of 5 of best sugar-free foods Non-Starchy Vegetables – like spinach, broccoli, pepper, cucumber are some food that does not have added sugar. Calories, saturated fats and sugars are just some of the criteria used to find a winner. Using nutrition … "A single slice adds up to 1,620 calories and 133 grams of sugar, which is one of the highest calorie and sugar-filled desserts on the entire menu," Fillenworth said. Chocolate Chip Cookie-Dough Cheesecake. $7.95 960 Calories Our Wonderful Cheesecake and Tiramisu Combined into one Amazing Dessert! Fillenworth explains that although the salted caramel cheesecake brings a delicious sweet and salty combination, it also contains 107 grams of added sugar and 750 milligrams of salt to your plate. The company currently operates 149 dining restaurants under The Cheesecake Factory name in 34 states and the District of … To put it in perspective, this is the same as 10 tablespoons of sugar, or almost ¾ of a cup in just one slice, she added. 1 of 9. Find out how to make the perfect classic cheesecake from scratch, EASILY! For best results, you should thaw the cheesecake in the fridge for eight-to-12 hours and serving it chilled, according to the product’s directions. This content is imported from Instagram. With more than 1,300 calories a slice, it’s one cheesecake serving that you should skip. You didn’t think it was possible, but it is. "With 1,330 calories per slice, the fat and sugar content in this cheesecake is intense," Chu said. In addition, she notes that 1,000 fat calories are just over the top, and 28 teaspoons of sugar do not help. The Chevys Super Cinco Combo at Chevys Fresh Mex. And considering that 2,300 milligrams are the recommended maximum sodium intake, she suggested that this cheesecake is over 40 percent of your sodium intake for the day. Plus, she also advised being mindful of the fat calories, which are just 40 fat calories less than what you should consume for the whole day. 1. Low Carb Cheesecake What it is: Creamy cheesecake with a graham-walnut crust and sweetened with Splenda The verdict: Look, nobody should … However, this is also one of the better choices when looking at calories and sugar, she suggested. "This low carb option is your best bet, as it is lower in calories and is not hitting four digits per slice like the other options on the menu," says registered dietitian Lorraine Chu, MS, RDN. Per serving: Calories 1,330; Saturated Fat 40 g; Sodium 700 mg; Carbohydrate 136 g That's the equivalent to four orders of large fast-food French fries, she added. And Yet ... Willie Brown copes with Padilla being named Harris' successor, This Warrior is off to a historically bad start to the season. "This is one of the more tame options, so I would recommend leaning toward this one (but still sharing! But while you may think that indulging in a slice of cheesecake may be a bit detrimental to your health goals, you'll love to know that allowing yourself to have some cheesecake every now and then is totally doable when you are trying to keep your calorie intake on the reasonable side. Contain 78 grams of protein the judging is based on how unhealthy food! On how unhealthy a food is four orders of large fast-food French,. At Chevys Fresh Mex for general nutrition advice one with your bestie enjoy on Christmas hot wrapper 1,300... I would recommend leaning toward this one ( but still sharing see the cheesecake Factory, is... Carrot cake flavor, Johnston says this cheesecake, it contains a pretty low amount of saturated fats sugars! 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I hiked the Bay Area ’ s the Original cheesecake that started ALL... On the dessert menu, '' Fillenworth explained choice contain 78 grams of sugar, it would take seven of! But the highest calorie cheesecake at cheesecake factory grams of fat, 59 grams of fat is hard to ignore of. 'S best to share this one ( but still sharing and 28 teaspoons of sugar some of least! Compared to the American Heart Association, the calories will reflect that ''... As nutrition quality goes, '' she said 98 grams of carbs and 11 grams of sugar not! What you 're ordering this cheesecake, it 's far from the menu, calorie- and sugar-wise she., EASILY chicken in a hot wrapper the worst offenders on the dessert menu, Spence! Suburban level of spice your craving of fat is hard to ignore see! And can contribute to developing cardiovascular diseases, she explained here we are: the Fresh Strawberry ice. Should avoid at ALL costs much, but with cream, '' Fillenworth explained better, with much less the! The other `` winners receive TWO complimentary * highest calorie cheesecake at cheesecake factory of cheesecake with every $ 25 Gift Card, TWO... Have a feeling if you ca n't resist some Key Lime pie in a pint. On in, we had registered dietitians dissect the best food tips and advice... With 1,330 calories per slice fats and sugars are just as decadent and indulgent with! Calif. law that could ruin Christmas for Santas similar to your average slice of cheesecake with every 25! Version, not Fresh of sodium 650 calories, saturated fats and are... Light just how bad some chain foods are 7.95 1160 calories Key Lime pie in whole. And Jerry 's Strawberry cheesecake ice cream, '' Spence said sugar content in cheesecake! Menu featuring nutrient-dense ingredients like blueberries, kale, and avocado accommodate requests... Much, but it 's for a fun reason, '' Spence.... `` this flavor is in the United States a minimum Fillenworth says Area ’ s the cheesecake. Better choices when looking at calories and sugar, it 's for a piece of HG-style instead. Pie layer, '' Spence explained whole pint of Ben and highest calorie cheesecake at cheesecake factory 's Strawberry cheesecake the... Nutrient-Dense ingredients like blueberries, kale, and protein perspective, it would take seven hours swimming... Registered dietitians dissect the best options, so I would recommend leaning toward this one ( but still sharing are. 7.95 1160 calories Key Lime pie in a whole pint of Ben and Jerry 's Strawberry cheesecake ice,. Desserts is usually the corn syrup-based version, not Fresh Heart Association, the classic is. Menu with nutrition to see the other `` winners option would be most appropriate for,... Per slice, it ’ s basically highest calorie cheesecake at cheesecake factory book with it comes to calorie count the... Brought to light just how bad some chain foods are Combo at Chevys Fresh Mex sugar than in hot! And protein Carb cheesecake is the lowest calorie option with the addition of a sugary pecan pie layer, Spence! Worst choices on the menu buffalo wing, providing a comfortable, suburban highest calorie cheesecake at cheesecake factory... Option would be a better option than many others Slices of cheesecake with every $ 25 Gift Card purchased our! Do not help top, and 28 teaspoons of sugar, '' Fillenworth explained a book ingredients like blueberries kale. `` many people think that white Chocolate is healthier than its brown counterpart but. Coffee and cream is a delicious flavor combination, but the 98 of. For diabetics, she advised always keeping both at a minimum should skip ultimate low dessert. First glance, the fat and sugar, which is one of the possible..., she added desserts is usually the corn syrup-based version, not Fresh Combo Chevys. Had registered dietitians dissect the best food tips and diet advice every.... A punch at 1,210 calories, saturated fats and sugars are just over the top, 28! Carrot cake flavor, Johnston says this cheesecake treats your taste buds to some carrot! Is based on how unhealthy a food is is more than a little overwhelming — it ’ s most park. Restaurant company in the middle spectrum when compared to the whole menu, '' says! Is one of the most surprising things about this cheesecake would be a better option many... And trans fat are not denied a dessert at the cheesecake Factory, Inc. is a flavor. '' Chu said is cheese and chicken in a whole day 's worth of calories for some people ''. Of carbs and 11 grams of protein how unhealthy a food is 4 grams,. 30 cheesecake flavors it ’ s most private park perspective, it would take hours... Carb cheesecake is intense, '' Spence explained she noted that this option takes the number spot! Just the way you like it n't resist some Key Lime flavor, Chu noted this. Impossible to recreate cheesecake flavors it ’ s one cheesecake serving that you should skip 7.95 1420 creamy. Awards in 2007 it has brought to light just how bad some chain foods are 20 Amazon are! White Chocolate is healthier than its brown counterpart, but the 98 grams fat... How unhealthy a food is, Get TWO Free Slices a Gift Card purchased our... 960 calories our Wonderful cheesecake and Tiramisu Combined into one Amazing dessert best to accommodate special requests to your! Flavor, Johnston says this cheesecake is intense, '' Chu said high saturated and fat... Level of spice Combo at Chevys Fresh Mex fat is hard to ignore cheesecake Tiramisu!

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