Fitness Fusion. Step aerobics is performed in a raised platform, while water aerobics is done in waist-deep water. While most aerobic activity fits in the low- to moderate-intensity category, there are different levels. Aerobic dance classes are a great way to keep in shape. By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities. It gets your heart pumping, causes you to break a sweat and allows you to burn many calories within a short time period. Although the coordination exercises might seem difficult, they can easily be grasped by looking at the instructor in the class. Know the lingo before you head to aerobics dance class. Dancing can be an excellent aerobic activity, as well as a lot of fun. Just wear some track pants, a t-shirt, good sport shoes, and be ready for the aerobics class. Also in 1969, Judi Missett developed Jazzercise, combining jazz dance with fun exercise in much the same way. The professionals at the IADMS emphasize that dancers need specific fitness training to bridge the discrepancies in intensity between training, rehearsal and performance. As you age, your muscles begin to deteriorate -- aerobic exercise, including some dance steps, can help slow that process. Dance aerobics is a type of fitness program where one dances for the purpose of increasing physical fitness.To get aerobic benefits from any workout, it is necessary to increase the heart rate for a sustained period of time; this improves cardiovascular health by increasing the endurance of the heart and lungs. Aerobic definition is - living, active, or occurring only in the presence of oxygen. Dance is categorized as intermittent high-intensity exercise, meaning it's a combination of bouts of low-, moderate- and high-intensity activity. Zumba. Anaerobic exercise from dance, however, builds muscle mass, which pound-for-pound burns more calories at rest than fat. The Meaning & Importance of Aerobics. Aerobic exercise is the best choice for weight loss, as it is efficient for burning fat. You'll get more out of this fun, music and movement workout if you know how to move your feet. Here are 14 exercises that are actually aerobics. As many of my Zumba colleagues pointed out here are many technical differences between Zumba and regular aerobics classes. The steps are performed in a rhythmic way, with 4 or 8 counts. Aerobics is another word for cardio. Aerobic exercise is essential for achieving or maintaining cardiovascular fitness. Did You Know? So take a few (dance) steps outside the box, and breathe some new life into the same old, same old. Typically, a dance aerobic exercise is performed for about 20-30 minutes. How to use aerobic in a sentence. Aerobic exercises usually involve your whole body — and they get your heart pumping and keep it that way. 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