Calorie Goal 1,965 cal. 32 % 3g Carbs. Created with Sketch. In fact, it is the most important grain when we talk about caloric intake. Serving Size : 0.5 cup cooked (78g) 35 Cal. 35 / 2,000 cal left. Percentages are based on a diet of 2000 calories … 47 % 2g Fat. Rice and potatoes contain about the same amount of zinc and magnesium per serving. 1 jar (8 ounces) pasteurized processed cheese sauce. Log food: Birds Eye Steamfresh Ranch Broccoli Frozen. Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Vegetables and other related foods. Log food: Ted's Montana Grill Parmesan Roasted Broccoli. Add Green Giant® Riced Veggies Broccoli to your favorite soups and stews, or sauté with olive oil and garlic then sprinkle with Parmesan cheese for a delicious side dish. 280 calories. At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–20% of the calories you’d expect from the same quantity of cooked rice. Calories per serving of Broccoli & Cheese Rice 109 calories of Brown rice (1 cup cooked), (0.50 serving) 25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded) 21 calories of Broccoli, frozen, (0.25 package (10 oz)) 13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz) 1 calories of Grey Poupon Dijon Mustard, (0.25 tsp) Since diabetes is already a pandemic disease, it is important to know how much calorie is there in 1 cup of rice so that we can calculate well how much should we eat in a day. Generic - Broccoli - Steamed 1/2 Cup. 1 cup (82g) Nutrition Facts. Rice is one of the primary foods available for Asians. Add about 4 cups of florets in a high-speed blender. 0. Toggle navigation Toggle search bar. Different ways to cook broccoli rice 1 package (60g) Nutrition Facts. Daily Goals. Cut the broccoli into 1-inch florets. Log Food. 21 % 2g Protein. Sauté over medium heat until pasta is golden brown, stirring frequently. 230 calories. How does this food fit into your daily goals? Broccoli Rice Casserole. Blend the broccoli until small rice-sized pieces are formed, using the tamper handle on top to push down the florets, about 15 to 60 seconds. Servings 12. 20 calories. 1/4 cup (1/2 stick) butter. Green Giant® Riced Veggies are an exciting new way to eat veggies that are a gluten-free, low calories food. ... Rice-A-Roni Cheddar Broccoli Flavor Rice Cup Prepared. Cook Time 50 Minutes. Nutrition Facts. 1: In a large skillet, combine rice-pasta mix and butter or margarine. Log food: Broccoli Rabe Raw. 1 large onion, chopped (about 1 cup) 16 oz frozen chopped broccoli. Although rice has three times more iron than a baked potato, a potato provides five times the amount of calcium in a cup of white rice, twice the phosphorous and 14 times the potassium, rivaling potassium-rich foods such as bananas, spinach and broccoli. 1 cup. 50 calories. 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