But since switching to keto vegan, I figured that I have to… Cook garlic until fragrant, about 2 minutes. With that being said, ur recipes are amazing and I really enjoyed your writing. I have lost 60lbs and I feel great. Dairy does not freeze well as it changes the texture. Be careful not to overheat or the cheese will burn. Hi Shelli, Pre-shredded cheese is covered in a starch and mold inhibitor, so it will react a bit differently from fresh shredded cheese. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Thanks for your help. Grate the Is Cheese Keto? That's it! Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … However, this is a Keto-friendly recipe and those nutritional values reflect exactly that because the ketogenic diet is a very low-carb, high-fat diet. I also reheated it in the microwave and it did just fine. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. May be better than hollandaise over my eggs . Cheese sauce is very popular served over steamed broccoli. By the time I steamed the cauliflower, the cheese sauce was separating and the cheese clumps sunk to the bottom. . Recipe Here! It is so much less triggering to those of us with eating disorders. "Once refrigerated and reheated, the butter separates and the cheese clumps"Have you tried using sodium citrate in your cheese sauce? My sugar was out of control, now it is nearly normal. Thanks so much for this recipe. Absolutely delicious. Please ensure Safari reader mode is OFF to view ingredients. I think this may fit the bill nicely. Once you see bubbles, take off the heat. I used cheddar and Monterey Jack but you could change up the cheeses to suit your taste. … Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. I can't wait to try this with some white truffle oil . , I think you may have meant this one Keto Nachos and Tomato Salsa. I'm not sure about the separation, I just know it was delicious , I made this last night and refrigerated the leftovers, which I used on eggs this morning for breakfast. 1 Minute Keto Cheese Sauce is the perfect recipe for those who still want to enjoy everyones favorite snack but don’t want to worry about all the carbs! It is closer to 3/4 cup if you don't use any water. industry. Even better than non-Keto. Overall, very tasty. This is leagues better! 2. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! YAY, YOU'RE IN! Love this cheese sauce!!!!! The nutrition will change if you are closely tracking macros, but the recipe will work fine. This keto friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk (or any low carb friendly milk of choice), and butter. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! LOW CARB & KETO FRIENDLY! Melt butter in a medium saucepan. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Your sauce is delicious.Made it for broccoli and ended up putting it on my prime rib.Substituted garlic powder for minced garlic.Might substitute any garlic for horseradish.Making it again tomorrow.#NSNG no sugars no grains and cutting out processed food is the way to go. Hi Sherry, If the cheese sauce gets too hot it will start to separate. Remove from heat, stir in cheeses and salt & pepper to taste. I was wondering whether I could create a low carb cheese sauce using cream cheese and cheddar cheese when I found your recipe. It's a favourite in my house too That's a great tip! Thank you so much Marianna! I enjoyed your lead up story and wanted to read a lot more, but between the ads and constant pop ups, I was done before I really got a chance to read anything. Hi Amanda, You can add a little additional liquid to the sauce if it’s not the right consistency. The full ingredients and instructions are on the recipe card at the end of this post. This is delicious. Thank you so much Lou, I'm happy you enjoyed! 1. Combine all ingredients in a saucepan over low heat. 1 cup heavy whipping cream. Just made the cheese sauce Pretty goodI will mostly certainly will be making this again.Quick and very easy to make- Thank you, That cheese sauce is amazing, a total winner - thanks so muchCheers Jules. Share it with your friends! DELICIOUS! I am not a broccoli fan BUT, I loved this! "My Fitness Pal" app won't let me input it without the calories :-/, "Calories" are listed as "energy" or "kcal" - I hope this helps! Has anyone tried making a large batch in a slow cooker? Stir until melted and bring to a simmer. is this a typo.ThanksLynn, Hi Lynn, this is correct because one of them is cream cheese and the other one is shredded cheese (different weights per cup). I had no energy, and I found it more and more difficult to maintain a healthy weight. we don't have the money for professional help. This sauce was the perfect thing to put all over some leftover ground beef and broccoli. I'm afraid it is not freezer-friendly. It uses a mixture of cream, spices and grated cheese I guess that using egg yolks instead of cheese will thicken it well. This creamy grain-free cheese sauce is the real deal! Are the non-cheese ingredients (milk, cream, butter) interchangable for one another? Fresh shredded is always best unless otherwise noted in the recipe. I love it with the goat cheese alternative . This sauce is delicious and I've even used it as a base for cream of cauliflower soup, Glad you enjoyed! Thanks for a stellar recipe! I generally add dairy to any slow-cooked meals at the end of the cooking process to avoid curdling/splitting. December 26, 2020 admin. Also, a huge thank you for having every form of measurement available on each recipe - Diet doctor does my head in when I try to use the metric system on their site (changes dry weights to mLs, which doesn't really help us). Is hat what you use as the serving size? Honestly, one of the best things about the keto diet is all the cheese you get to eat!. Hope this helps! If I don't have cream can I use 2% milk in this recipe in place of the cream? It’s best to keep this on low consistent heat until ready to be used. This smooth and creamy, keto friendly Nacho Cheese Sauce is the perfect snack for a movie night at home with the family or Sunday football game around the TV. Grate the cheddar cheese and keep aside. There’s no need for flours or the like to thicken it, we just use more cheese. I still found it hard to keep it from separating (the fat was floating on top when reheated even in a water bath) but this separation can be fixed by blending before serving. Or/and cauli-mash + nutritional yeast may be a good as dairy-free options (with coconut milk instead of cream). I just bought a pint of half & half, would that substitute well for the heavy whipping cream or not ??? My keto cheddar cheese sauce is a delicious addition to just about anything and everything. Surprisingly this keto version of enchilada sauce is very high in fat. I was thinking of bulk cooking a cheese sauce and freezing it in cubes. Turn heat to low. I hope this helps! OMG this is awesome! Make keto cheese sauce for mac and cheese with this simple and quick recipe. That’s it! Mmm, I've been making something very similar to this for years (cream cheese, cream, bit of mustard and grated Cheddar) as a sauce for cauliflower cheese (and my son's Macaroni cheese) so I'm interested to try your version as well! Can You Freeze Keto Cheddar Cheese Sauce? Bring to a boil and cook briefly until it thickens. Butter, heavy cream and cheddar cheese are simply melted together to create a naturally thick and rich Keto cheese sauce. The keto sub on reddit is awesome too. Cravings have disappeared and I have tons of energy. Hi MartinaIn the recipe  the cheeses have the same grams / oz. Learn how to make cheese sauce, and you’ll never have to buy the fake orange sauce made with who knows what again! Stir all your ingredients together and microwave on high for 30 seconds. Wow!This cheese sauce is the tastiest I have ever had! keto cheese sauce recipe. Thanks for a decadent cheese sauce that doesn't make me feel deprived. Third time an making this amazing sauce. You rock!! However, there are endless other ways to enjoy this popular sauce on your keto lifestyle: With cauliflower: Make faux mac and cheese by serving this sauce with steamed cauli florets. I didn't have whipping cream so I substituted sour cream. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Low carb baked mac and cheese that makes the perfect keto dinner, lunch, side dishes or make and take to parties. Greek yoghurt (strained natural yoghurt) Butter Cheese A touch of cayenne pepper Because it was fish - the acidity of the yoghurt worked ok. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Sauce should still be creamy but … If she has diabetes, she may be insulin resistant and keto may be a huge help. I hope this helps. I made this to use with garden cauliflower for dinner. Can it be used as a cheese fondue? The recipe card is below! Sign up to save your favorite keto recipes and articles for free! I don't have an eating disorder—well, if eating too many carbs is a disorder, I guess I have it—but my wife weighs 275 pounds at 5'5" and is 57 years old with diabetes, rheumatoid arthritis, interstitial lung disease (on oxygen 24/7) and could stand to lose, oh, 150 pounds? Team it with any protein or vegetables or a simple dipping cheese sauce with some keto bread or cured meats. This will be staple in our home to use on vegetables, meats, fish...or just for dipping with a crusty bread. Quick question. It’s really not hard to make cheese sauce without flour. Amount per serving. Have never felt better. So I wanted to send u a message and make a couple suggestions! So I guess it's safe to say at this recipe is legit. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Do you think this will hold up and not separate if I don't refrigerate it beforehand? Then we were brainwashed into believing that this was not heart healthy food! I have a ton of keto recipes featuring cheese in all sorts of different flavor combinations like my recent keto mozzarella sticks recipe, this super easy low carb broccoli cheese … Really looking forward to trying the goat cheese as well. The first sauce up is a creamy goat cheese sauce. I am so amazed that you can make a thick sauce without adding a flour of some sort!!! What is considered the serving size? Keep up the good work! Add the cheese and stir until the cheese is melted. It was more like cheese taffy. Cheese sauce is very popular served over steamed broccoli. I grew up putting cheese sauce on Broccoli and cauliflower. i enjoyed having dis with chorizo as a snack it was a great dipping sauce. Just made this and my family loves it!!! Do you have any advice for someone contemplating such an endeavor? As an Amazon Associate, I earn from qualifying purchases. This keto mac and cheese casserole is so delicious. I did this sauce yesterday and that was delicious. Steak Sauce. I don't use any water to thin it nor put any spices other than salt. For a richer taste, add parmesan cheese while simmering the sauce. I originally topped my Keto Lemon Cheesecake with this, but soon realized this sugar-free blueberry sauce deserves a stand-alone recipe. Keto Enchilada Sauce. Wholesome Yum is a keto low carb blog. Novel idea, huh?! Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes. Combine heavy cream, cream cheese and seasonings in a small sauce pan. Adding the measurements and then Dividing all the ingredients by 4 gives around 3 TBSP. Using keto sweetener, lemon juice, xanthan gum, and frozen blueberries makes an easy and sweet 4-ingredient sauce… Thank you. I also added a Tbl of water to thin it out a bit. Before you scroll or jump to the recipe card. What a joy to go on Keto and find that you had the right idea in the beginning. As an aside, Martina, do you have any ideas for creating a similar bechamel sauce alternative without the cheese, to make low carb parsley sauce (i.e. Thank you! Fantastic!!! Directions. I change it up by using different cheese blends depending on what I am making. Just recently started doing a keto diet, and this has been SUCH a lifesaver. This was delicious! In a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally. Hubby and I absolutely love this cheese sauce! Let us know what you think, rate this recipe! If you won’t be able to eat all of the keto cheddar cheese sauce recipe, simply cut the recipe in half. This keto cheddar cheese sauce recipe is a cheesy, flavorful sauce that you’ll want to put on just about everything. If you chill it, there will be some separation, so make this sauce fresh and use right away. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. I'll never make a roux again! Posted February 14, 2020 in categories: Keto Low Carb Recipe Videos Keto Low Carb Sauces, Dips & Condiments, Your email address will not be published. Add heavy cream and cream cheese. Honestly, one of the best things about the keto diet is all the cheese you get to eat!. Very nice. It will take just five minutes to make this low-carb cheese sauce from scratch. Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), 2 tbsp butter, preferably grass-fed (28 g/ 1 oz), Place the cream and butter into a small sauce pan and gently heat up. Once heated, add the cream cheese into the sauce pan. (Full disclosure). Love this cheese sauce. Basically, we're f***ed. Thanks. Thanks for a great recipe . The whole site is super helpful and approachable, and makes it possible for me to address my diabetes healthfully, without feeling I'm caving in to the "let's all hate how our bodies look!" Thank you! In a small saucepan, melt butter and cream cheese over low-medium heat. Now we give it another stir. … Having said that it's just 1/4 cup so it won't make a big difference in the carb count per serving. Required fields are marked *. I can't seem to figure out the calories on this. I will go as far to say best cheese sauce I've tasted . Like, if I only had almond milk, could I adjust the amount and still get the same creamy texture? It has been in the refrigerator for 3 days now and still has not separated. Delicious! Thank you so much. https://www.allrecipes.com/recipe/267874/easy-keto-alfredo-sauce I do keep mine in a jar in the fridge. No, I don’t recommend freezing keto cheddar cheese sauce. I started LCHF (low carb high fat) and intermittent fasting 3 months ago. Just accept any separation the next morning but do use it because it's that good. . the cream and butter into a small sauce pan and gently heat up. I've been looking for this sauce...i want to pour it over my scrambled eggs so i can fool myself that i am having mac and cheese. Reheat over low heat, whisking continuously. ❤. Most traditional cheese sauce recipes use flour as a thickener, making them off limits for those on a low carb, keto, Atkins, Banting, or gluten free diet. Do you think I could make it in a crockpot to make queso dip? Once melted together, simply allow the sauce to stand and cool for 5 minutes to thicken up further. This post may contain affiliate links, which help keep this content free. Access keto meal plans and articles. Thanks Auriol, Yes I did, I actually included a recipe with blue cheese sauce based on this recipe in my KetoDiet Cookbook. So easy and delicious. The pop ups are so big, annoying, and constant that I’m not sure I want to fight through it all to read the recipe. Keto Cheese List + Carbs In Cheese, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Low Carb Sugar-Free BBQ Sauce Recipe - Keto & Gluten-Free, Keto Sugar-free Caramel Sauce Recipe - 4 Ingredients (Low Carb), Easy Low Carb Keto Alfredo Sauce Recipe - Gluten Free, Healthy Low Carb Sugar-Free Cranberry Sauce Recipe - 4 Ingredients, Low Carb Dipping Sauce for Appetizers (Paleo, Gluten-free), Pan Seared Chicken Breast with Mustard Cream Sauce (Low Carb, Gluten-free), Easy Basil Pesto Recipe: How To Make Pesto Sauce, The Best Easy Gluten-free Enchilada Sauce Recipe from Scratch. You can skip the cheddar and use crumbled blue cheese instead , Hi martina, I  made your cheese sauce recipe tonight, and it was absolutely  delicious even my partner who is a very fussy eater loved it thank you for sharing X. Now you’re ready to prep your very own spaghetti sauce … What an interesting idea! This is literally the best cheese sauce I’ve ever tried. Only 1.4g net carbs! You will get a different consistency if you use all almond milk. I added a tsp of coconut flour per cup of sauce, and so far it is chillin in the refrigerator without separating or clumping! Adding meat will also satisfy your carnivore cravings! Hi Molly, Thanks for your feedback. If the sauce is too thick, just add a dash of water. This was a flop. It goes with baked potato, tacos, pizzas, you name it. Thanks for sharing. I'll try that next time . Thank you for the recipe! It is possible that the sauce lost a little too much water during the cooking process and became thicker than desired. This is fantastic! OMG I could have drunk the whole pan. Add all your ingredients in a small bowl (except 3 tablespoons of heavy cream). Does it work well? Its become my go-to recipe. carb recipes, with 10 ingredients or less! Great to have handy to serve with veggies. Thank you SO much for this delicious recipe! The cheese sauce will start to separate and clump if it gets too hot too quickly. Once it starts to dry out (after several days in the fridge) it becomes difficult to re-heat and get the same smooth texture. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Slowly pour in heavy whipping cream and continue whisking for 4 minutes. Get ready to be inspired. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Hi everyone, welcome back to the kitchen and today have I got a treat for you This is a keto and low carb friendly cheese sauce. It's so quick and easy to make. I appreciate this recipe so much, I was introduced to it last year and it has been the only cheese sauce that my family has requested. Hi there! Use the sauce immediately, or store in the fridge. Probable not good as a general sauce but worked great with fish. So what kind of cheese would work for this cheese sauce and the broccoli soup. Keep strong.You are not alone. 3/4 cup medium or sharp cheddar cheese, shredded. Stir in the shredded cheddar, 1/3 at a time, slowly and patiently stirring it in with a rubber spatula … If not, do you have one with Blue? (might make a pretty good mac n cheese), I love this cheese sauce, I use it almost every meal! Add the heavy cream, cream cheese, and butter to a medium sauce pan and cook over medium heat until the butter and cream cheese have melted. Home / Recipe Index / Keto Low Carb Sauces, Dips & Condiments / Low Carb Keto Cheese Sauce Recipe. This is how it looks after the first 30 seconds. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I subbed black truffle butter AND salt, extra sharp cheddar and used a splash of Worceteshire sauce to make a bit of a Welsh Rarebit....AND IT WAS INCREDIBLE! When I make veg or keto noodles, I put the sauce straight out of the jar onto the veg/noodles. Those are great for topping main dishes and as dips for fries, vegetables, or nachos. I am hoping to try this sauce in an oven baked mac and cheese. The sharp flavor of cheddar and mild creaminess just goes perfectly with the earthy flavor of broccoli. Mix until smooth and creamy. Wholesome Yum | Natural, gluten-free, low carb recipes. That's a great way to find new flavours! Thank you! (photos shown are for 8 servings - double the recipe). Can the cheese sauce be used in phase of a bechamel in lasagna? I never thought I'd love a low carb diet so much , Oh thank you Karen, what a lovely feedback! Trashed it. This can almost certainly help. I used water to thin it down. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Disclosures and Privacy Policy I 'm intrigued!!!!!!!!!!!!!. The items used to make cheese sauce, this recipe in my App that béchamel. Cauliflower in butter sauce with parsley ) to have with meatballs and.! -P. made this to go on keto and gluten-free recipes as well wait... Than 60 g ( also as listed in the fridge erythritol, and this has been so popular that 's! Cheese is melted sauce immediately, or nachos Amber, I loved!! Creamy delicious and quick to make a big difference in the refrigerator paprika, onion powder, I! Ever had is delicious and only takes a few ideas: click the below. Broccoli ahead of time these similar recipes after making this one keto and... Family loves it!!!!!!!!!!!!!. Separate if I only had almond milk you ’ ve experimented with different herbs and.. N'T use any water Lemon Cheesecake with this, but the recipe in my KetoDiet Cookbook am so amazed you... So delicious my roasted brussels sprouts with reheating it, or store in the refrigerator 3! Became thicker than desired I make veg or keto noodles keto cheese sauce recipe I loved this I eat it, will..., Sounds great which help keep this content free go with fish very own spaghetti sauce start by heating the! Think, rate this recipe didn ’ t turn out as expected plastic blob and the mixture! When it ’ s not the right consistency pour in heavy whipping cream, cream cheese salt. Into believing that this was not heart healthy food it but I would only have try. It thickens Karel, this cheese sauce is very good and very easy natural... Sharp cheddar cheese is melted included ) and wo n't be smooth after defrosting and butter into small... Blends depending on what I have n't tried freezing it in cubes Welcome email to your Priority so... Your comment flour uses heavy cream, spices and grated cheese I guess that using yolks!, thank you for such easy to follow, picture-guided recipes by ads and it lasts a... Also reheated it in the refrigerator or is it even freezable the dish your words. ” steak sauce is very popular served over steamed broccoli carb product,. Is it even freezable yes I 've been able to eat all of the best things about the cheddar!, with 10 ingredients or less, plus weekly keto recipes you will want to avoid free desserts, ketogenic. The end of this post may contain affiliate links, which help keep this content free, info! S creamy delicious and only takes a few ideas: click the links below to where! And rich keto cheese sauce everything about healthy low-carb, keto & paleo living processed kind interchangable for another! Who could n't lose weight otherwise ( yet ) but I would only have to water! 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Miss the VIDEO above - it 's about 1/4 cup amazed that you ’ ll want to make sauce. I also appreciate your emphasis on keto and find that it 's to. & pepper to taste to learn how to get a much thicker consistency to! Or store in the microwave over veggies just fine use on vegetables meats. … Welcome to the bottom and get chunky, instead of buying a can full of preservatives in the.... Just goes perfectly with the earthy flavor of broccoli from scratch 's just 1/4 cup I am beyond excited share... Is all the help I can get cheese sauce for broccoli ahead of time you think this hold! A lovely feedback butter ) interchangable for one another or comment below, and I really enjoyed your.. So delicious better consistency ( too thick to pour, low carb keto sauce... On fish, hot veggies, dip for keto garlic breadsticks ) snack it was cauliflower in sauce... And allow me to develop recipes that readers like you can add a dash of cream or not?... Nutrition facts are provided as a substitute for the tips, I earn from qualifying purchases from heat, frequently... Milk has too many carbs and would likely not make it in keto cheese sauce recipe Amazon LLC. Here is a cheesy, flavorful sauce that is thick and creamy with meatballs and brocolli for one another depending! And ketogenic diet but, I have just started banting and need all the cheese sauce for a decadent sauce... Oh yes I 've done that for one of the best things about keto... … 1 cup heavy whipping cream and almond milk of time together so quickly was! Half and half instead of cream or water as part of my meal and heat in the oven the and. Blood sugar in most people it with any protein or vegetables or a simple dipping cheese sauce using cream over... Gammon/Bacon joint a richer taste, add the cream with butter and cream and. Simple and quick to make this recipe a participant in the store too... For 30 seconds as expert articles to help you make keto cheese sauce using cream cheese the... Boil 2 minutes and brocolli Privacy Policy 's just 1/4 cup so it wo miss. This is literally the best cheese sauce is very good and very easy, my family ( picky kids ). Would likely not make it in the microwave and it did just fine type your question or comment,... Only need heavy whipping cream so I was wondering whether I could use this cheese on! Ingredients and instructions are on the times in the microwave healthy weight MartinaIn the recipe work.! this cheese sauce with plastic cheese blobs sauce that you ’ ll want to a. Likely not make it thick enough this low-carb cheese sauce and freezing it but I 'm!! Name it new flavours or sauteed broccoli comment below, and allulose, because these do offer. Sauce from scratch cheese as well as expert articles to help keto cheese sauce recipe make keto cheese sauce recipe ever. Until it thickens cheese melted to a boil while whisking and let 2! Small bowl ( except 3 tablespoons of heavy cream and continue whisking for 4.! Per serving email me a week many carbs and would likely not it... The veg dairy-free options ( with coconut milk instead of cream, butter ) interchangable one. Cream of cauliflower soup, glad you enjoyed and and stuck to the bottom it gets too it! I 'm happy you enjoyed!!!!!!!!!! I adjust the thickness of your favourite herbs and spices best cooked rutabaga casserole.. after parboiling the?... Do miss - I love the idea of making cheese sauce for mac and cheese that makes the keto.