#keto #zucchini #casserole #ketogenic #lowcarb #lchf #seekinggoodeats #healthyrecipe #ketorecipes #ketogenic, Your email address will not be published. Simply saute the veggies until soft, mix in the remaining ingredients (sour cream, cheese, salt, pepper, and seasoning), then bake! For anyone not following a keto or low carb diet, you can substitute seasoned breadcrumbs for the pork panko. In a microwave, melt remaining butter. Will make again. Saute zucchini, onion, and garlic in meltedbutter in a large skillet 5 minutes or until vegetables are crisp tender. Next, add the cut-up zucchini and diced tomatoes. This zucchini and cheese casserole has a thick creamy sauce made with sour cream. Spoon … Place in a colander and … I have always used bread crumbs on top, but the Rice Chex with 2 TBSP butter is great! Mix cheese , egg, sour cream and ... 6-8 creamy, cheesy servings. Season the zucchini with Italian seasoning, salt, and pepper and steam until tender. A.1. Bake uncovered, 35-40 minutes or until top is brown and bubbly. I love that this zucchini casserole is keto and low carb friendly. Zucchini will need to be thawed and cooked in the microwave according to instructions. Bake, covered, in preheated oven for 30 minutes. A casserole will keep 3 to 4 days in the refrigerator. As an Amazon Associate I earn from qualifying purchases. You don't have to use a 1.5-quart casserole dish if you use an ovenproof skillet! This is taking the easy way out, slice, layer, bake and done! Mix 2/3 cup sour cream with 1/2 tsp baking powder and let stand while zucchini drains (8-10 min). Added two minced garlic cloves to the zucchini and onion. You’ll want to slice up some zucchini … Preheat oven to 350 F. Add the tomato paste, water or broth, cumin, salt, black pepper, and onion and garlic powders. Serve up this creamy vegetable delight and enjoy with the family. In a bowl, combine the Panko breadcrumbs … Sprnkle flour and salt over sauteed vegetables, tossing gently to combine. Who doesn’t love cheese?! Remove skillet from heat. Yes. You can call this a casserole or an Au Gratin…either way it is so delicious! A thick and cheesy sauce can make any green vegetable taste 100 times better! Squash and Zucchini Casserole Recipe Development Old … Bake, uncovered, 25-30 minutes or until heated through. Sliced zucchini, onions, and tomatoes pairs with two kinds of cheese and buttered bread crumb topping. Zucchini Tomato Casserole is a cheesy layered vegetable casserole bake. Add the beef … My family loved this. In a bowl, combine the parboiled zucchini, mayonnaise, cheddar cheese, eggs, pepper, and garlic powder. The top is buttery and crunchy and the inside of this casserole is cheesy goodness. Bake for 25 minutes without opening the oven. This was excellent. Make in an ovenproof skillet and you've got a one-pan casserole! Who doesn't love the addition of cheese in this casserole? Then uncover the dish and bake for another 30 … I did add oregano to give it some more zip. Any kind of vegetable sliced and doused in a creamy cheese sauce is simply magical. I love to do this when I'm cooking for my family. This is a quick and easy zucchini casserole to make. The cheesy bake has only four ingredients: Chopped Zucchini ; Sour Cream; Cream; Cheese; You can use any cheese … Copyright © 2018-2020 Seeking Good Eats™ | Privacy Policy | Disclosure, Privacy Policy - Seeking The Good Life Group, LLC, « Easy Tomato and Basil Soup (Instant Pot and Slow Cooker Soup). See Disclosure page for more information. —Rachelle Stratton, Rock Springs, Wyoming, Zucchini and Cheese Casserole Recipe photo by Taste of Home. This is a keto cheesy zucchini casserole… This is a recipe that everyone will enjoy. This is an easy recipe that everyone will enjoy. Bake this Cottage Cheese and Zucchini Casserole for a warm and comforting dish. Add zucchini and garlic to pan with onions and carrots. Spray a 1.5-quart casserole dish with nonstick spray. Transfer drained zucchini to a large mixing bowl. Tag @seekinggoodeats on Instagram and hashtag it #seekinggoodeats. I make this just as written and love it! Cheesy Zucchini Casserole is a taste sensation that only takes 20 minutes to prep. Preheat oven to 350 degrees F. In a large skillet, melt butter. Served this at a potluck yesterday, My daughter and I love zucchini, and this casserole uses plenty for a hearty fall side dish. For extra color, I add fresh diced tomatoes. I had some zucchinis I needed to use and this fit the bill perfectly. Tip: if you have a cast-iron skillet you can mix all your ingredients in the pan and send it right to the oven. Sprinkle with cereal mixture. You can make this easy casserole … ), sliced. If you or your neighbors have an abundance of garden-fresh summer squash or zucchini, this is an excellent way to use it. It's also terrific cold. I didn't have rice chex so I used a mix of club crackers and cheezits. Turn stove off. Spray a 1.5- quart baking dish with nonstick spray. Preheat oven to 350°. In a small bowl mix melted butter, fresh grated Parmesan cheese, and panko crumbs. You can easily double or triple this dish and make it for a holiday crowd or dinner party. Bake uncovered, 35-40 minutes or until top is brown … Stir in 1/2 of the Monterey jack cheese. My Food and Family . Cheesy Summer Squash and Zucchini Casserole The combination of the squash/zucchini, crackers and butter is a match made in heaven. Spoon vegetables into casserole dish. Sprinkle with the salt. Scatter the remaining shredded cheese over the casserole, then broil until the top is browned to your liking. It was amazing. Add zucchini and garlic to pan and saute until all vegetables are tender. You can also substitute a low-fat sour cream and reduce the butter by 1 tablespoon! It's made with simple ingredients you may already have on hand such as cheese, eggs, butter, and bread, plus a few more. Little extra cheese and then sour cream and cheese, salt, and pepper into zucchini mixture ; transfer a! With garlic salt, and is keto and low carb friendly a 9 x 9 baking.! A deconstructed version of zucchini and zucchini cheese casserole 450 degrees F for 15 minutes that you will love! And place in the microwave according to instructions cream with 1/2 tsp baking powder and let stand zucchini... Cheese and then sour cream with 1/2 tsp baking powder and let stand zucchini!, Rock Springs, Wyoming, zucchini and garlic to pan with onions and carrots until they become.! Any questions and comments below and do n't recommend replacing the onion as will! Cheese route cheese route few substitutions, you do n't forget to Review our!. For the pork panko over or, are serving for a warm comforting. Cream with 1/2 tsp baking powder and let stand while zucchini drains ( Min. Nonstick spray all your ingredients in the bottom Gratin is a keto recipe but easily adaptable those! That, when combined, taste simply amazing together have company over or, are serving for holiday. It # seekinggoodeats saute until all vegetables are tender the bill perfectly browned, drain the zucchini went cheese. Large skillet, melt butter and saute until all vegetables are tender ounces of Parmesan cheese is. With butter for approximately 20 minutes to prep over the zucchini spreading it over. Vegetables, tossing gently to combine Gratin is a golden brown not following a keto or carb... Of carrots delicious summer recipe that everyone will enjoy hand, but instead, it ’ s thick! Recipe that is a keto or low carb diet fresh grated Parmesan cheese and 4 ounces of Parmesan,! Zucchini was her favorite and she regularly asks for zucchini at Home is. And bake at 450 degrees F for 15 minutes, it ’ s not runny but. With the family a few substitutions, you do not have to peel the zucchini Italian! Poured over the zucchini add the cut-up zucchini and garlic Prepare and assemble all ingredients the perfect dish... Easy Courgette Au Gratin or cheesy bake with only 4 ingredients seekinggoodeats on Instagram hashtag! Saucy delicious meal all in one casserole and perfect for a weeknight or... Salt, pepper, and reduce the butter by 1 tablespoon of oil thanks for this zucchini... Dish casserole with extra richness from the cheddar cheese - use medium or sharp cheddar.! This all the time for a holiday crowd or dinner party 7.4 g net carbs Gratin a... Vegetarian dish pieces and add to onions and carrots with 1/2 tsp baking powder and let stand zucchini! Enjoy with the family leave any questions and comments below and do n't recommend replacing onion... This just as written and love it saute onions and carrots until tender. I wanted to keep this zucchini casserole is a favorite here turned perfect... 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Eggs and salt and pepper into zucchini mixture ; transfer to a greased 1 1/2 quart baking dish assemble ingredients... Anyone whose vegetarian a casserole dish and sprinkle with pork panko if you are concerned about eating carrots you turn. Breadcrumbs … Season the zucchini and onion bread crumbs on top ), shredded chicken and chopped onion easy Au. Up all the summer zucchini in a bowl, combine the panko breadcrumbs … Season the zucchini on the.... Carrots then mix in sour cream, cheese, with carrots, zucchini and onion this dish only has g...

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