Ayurvedic Moon milk is a traditional destressing drink that I recommend to all millennials. ½ teaspoon turmeric. Stir well and simmer for 1 to 5 minutes, stirring frequently. 2 c fresh Milk; 2 t Turmeric powder, or a 2-inch coin of fresh Turmeric root, peeled; A dusting of fresh cracked Pepper, or a small pinch of ground Cardamom, or both; Directions. Hot milk recipes: 1 cup of milk, 2 tsp. Click here to see our full apothecary menu. Place milk in a saucepan over low/medium heat. I was looking the breakfast spices More details in our Privacy Policy. Thanks for the question! *, © 2013-2021 Svastha Ayurveda. You already stated, nutmeg (zayfal) is a part of golden milk rcipe….i dont think so there is a need to put again nutmeg with ashwagandha. how can i find most benefits I just saw this question now. Yes, Ashwagandha is generally a really great herb for supporting hyperthyroidism. and Kapha, Managing Your Let me know if you have any other questions:), Hi, I also had another question in regards to the honey, im not 100% sure so wanted to ask what the rules are in ayurveda in regards to mixing honey with ghee? Golden Milk’s health properties don’t end there however. These diverse meanings only hint at the significance of taste within the Ayurvedic tradition. But first, let’s talk about what makes milk the right choice. I am curious if you’ve come across this as well in your training and studies? no. For more information pertaining to your personal needs please see a qualified health practitioner. Hello Danielle, This drink is naturally Vata-reducing, no changes are needed! NOTE: If one cup of milk is too much, substitute by using ½ cup milk to ½ cup water. 8. The combination of Ayurvedic smoothie recipes below maximize everything that is wonderfully sweet about smoothies, while minimizing any potential harm to health. This is what most Ayurvedic guidance is from back home- can you confirm? Getting a good night’s sleep is so important, yet it is one of the first things we sacrifice in order to get more work done, or to watch that one last episode on Netflix. Let the mixture simmer for a few minutes, stirring occasionally. This in turn can make the start of your day a bit more slow and sluggish. Mix all ingredients and heat to boiling point. You mentioned in one of your earlier responses that this milk should be taken at night. It combines Ayurvedic spices—including Ayurveda’s holy powder, turmeric—to create a warming, grounding, and delicious drink that you can enjoy at any time of day. Ayurvedic Terms, Handful of organic rose petals (fresh or dry). Sip on this beverage up to 30 minutes before bed each night for a calm mind and sound sleep. […], Hello danielle, namaste….. i am from india. For more information about milk as an anupan, check out Banyan’s article on Ayurveda’s Carrier Substances. Here are some Ayurveda skincare recipes for all three skin types. It is heavy like cheese and weight gainer. If you would like to add a sweetener, try some maple syrup or turbinado sugar—just enough to give you a taste. 3 Ayurvedic Super Milk Recipes for Bedtime, Understanding Vata, Pitta, Ingredients. Therefore, they should be taken in a moderate amount, otherwise toxins can accumulate and agni will diminish. Cow dairy should be avoided and replaced with either goat milk, almond milk, or hemp milk. Notify me of follow-up comments by email. After drinking you will usually wake up a bit less achy. This should be a nice addition in your Golden Milk! https://lifespa.com/ayurvedic-hot-milk-recipe-for-healthy-sleep I love giving my clients warm milk recipes like the following to incorporate into their wind-down process as well. I tried this 4 ingredient turmeric latte. Nishita is passionate about holistic living and loves everything and anything regarding food—literally. Is there a reason for that? A complete range of delicious Ayurvedic recipes centered around grains, vegetables, soups, beverages, breads, condiments and sweets by category. 2) Or can i take different items at different time in a day. This nourishing and grounding drink is a lovely way to end the day. The spices should be increased to help spark the digestive fire and reduce the Kapha-increasing qualities of this beverage. JavaScript seems to be disabled in your browser. All you’ll need to put my garlic milk recipe together is 4 garlic cloves, 1 cup of milk, a knob of butter and an optional tablespoon of honey. Thanks again for writing in! If it mixes with other food the curdled milk coats and insulates the food from gastric juices. Ashwagandha (1/2-1 tsp) can definitely be added to this recipe, especially if you are looking for a calming addition. The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. It is an excellent Anti-Inflammatory and really great for your joints. Thanks for the insight. Please take the time to read Dr Vasant Ladd, one of the foremost experts on Ayurveda, says about the reason why heating honey is an absolute no. ?/ and is it true that turmeric produce heat in body when taken in summers?? Turmeric Milk; Add 1/4 th tablespoon of turmeric to milk. Put the ingredients in saucepan. I have heard that a mix of ghee and honey in the same recipe can be equivalent to poison for the body. Let the milk cool to a drinkable temperature and then stir in 1 teaspoon of honey. Thanks! 4. Quick quesion, Is it safe to use ashwaganda if I have hypertyroidism? All information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. You can add cardamom, cinnamon, or ginger to any of these to make them a little more digestible. Then TELL EVERYONE YOU KNOW, who currently thinks that honey is a healthy alternative to sugar and can therefore be used as a substitute to sweeten hot drinks and even cooking, that you never want to heat it beyond blood temperature. 1) with all items of Rejuvenating ojas drink together. Ayurvedic Recipes, Blog, Most Recent Almond milk is an amazing alternative to dairy milk and provides us with a vast array of health benefits. 5. It is perfect to drink before bed. It is also effective for acute tonsillar congestion and acute kapha-pitta conditions of the lungs. However, it makes sense as certain herbs and spices such as black pepper help to increase the absorbency of other herbs through their special actions. By using this site, you accept the use of cookies to improve the experience. *These statements have not been evaluated by the Food and Drug Administration. Simmer for 15 minutes. So mixing herbs with milk can be a very effective way to take the herbs of your choice and enjoy their benefits. Pour the finished beverage into a mug. Overall this drink recipe is Pitta-pacifying; however, some Pitta types may need to reduce or eliminate the more heating spices such as cinnamon, black pepper, and ginger. *These spices can be replaced by our Svastha Golden Milk blend. Of course Sreenu! Required fields are marked *. You’ll want to blend this until it creates a fine garlic paste. Your email address will not be published. It often depends on how you are taking the substance that really matters! With these recipes we are aiming for a balanced cooling effect, so we stay balanced all day long and avoid the ups and downs. It is an adaptogenic herb and works to find homeostasis in our system. I made this the other night, it’s amazing! All you do is pour one glass of milk into a pot and warm it on the stove. In this article, I’ll share recipes with different ingredients to help you achieve the perfect bedtime vibe. Due to its naturally grounding properties, I often recommend taking this drink before bedtime to promote sound sleep (add a pinch of Ashwagandha for even greater sleep enhancing results!). Allow to cool and add sweetener if desired (honey, jaggery etc). * HOLIDAY SALE - 20% off ALL medicated oils until December 29th * * FREE SHIPPING on all domestic, retail orders of $35 or more! Here are some Ayurveda skincare recipes for all three skin types. see https://www.ayurveda.com/pdf/food_combining.pdf (from “Ayurvedic Cooking for Self-Healing” by Usha & Dr. Vasant Lad, 1997). Breaking the Pain Cycle, getting back to Yoga | immersedinyoga, https://www.ayurveda.com/pdf/food_combining.pdf. Many people routinely drink cold milk with meals. Serving it cold diminishes agni, making milk difficult to digest. 3. The water will allow the herbs to saturate into the milk, and it will boil off first. The body and mind can feel like they’re still running on full speed when it’s time for you to get to sleep. You can also use the following Ayurvedic herbs with milk/ milk substitute for specific disorders: All Rights Reserved. These recipes are simple, super tasty, and easy to prepare. |, 1 cup whole milk or unsweetened almond milk (use almond milk for Kapha), 1/2 teaspoon ashwagandha powder (optional). Drink less milk in a sitting. It also reduces inflammation, lowers stress, boosts immunity, detoxifies the body, and even supports cancer prevention. Put all ingredients (except maple syrup) in a meduim sized pot- on med low heat, bring to a boil (watch it carefully, when milk boils it tends to boil over... this has happened to me many times) 2. Thank you, I hope this is helpful. Ingredients. Simmer the ingredients for 20 minutes, stirring every 5 minutes. All this lingering energy can increase the light and clear qualities of high vata in our systems, making it hard to get a good night’s rest. It aggravates mucus in the system. A bedtime routine is essential in Ayurveda. Drink milk warm and spiced. God bless you! Pour into a mug and add in 1 teaspoon of honey after the milk has cooled slightly. 7. Sometimes our bodies are not ready to go to sleep, especially if we’ve had a really busy, hectic day. Known for it’s many healing and medicinal properties, golden milk gets its magic (and vibrant color) from the addition of turmeric. i want to know can we add Ashwagandha as a ingredient amongst golden milk recipe ingredients for calming the mind. For the best experience on our site, be sure to turn on Javascript in your browser. Place the milk and water in a small sauce pan and bring it to just below a boil. Thank you for your question! Ginger is another herb that is known for this. For best results, try organic, non-homogenized milk. Please keep in mind that this drink and many of its ingredients are very heavy and unctuous by nature. This is a classic Ayurvedic remedy that will benefit us all. I recommend drinking it 4-5 nights in a row to break your pain cycle, but it can be drank daily. Golden milk, also known as turmeric tea, turmeric milk, or golden milk recipe Ayurveda, has been used in traditional Ayurveda for thousands of years. Thanks in advance:). I am well aware of the fact that honey should never be heated above 110 degrees (roughly) as this indeed changes the molecular structure of this medicine, making it undigestible and therefore toxic to the body. I hope you enjoy the recipe:) Thank you for reading and writing in! This quiz is a good place to start to discover which dosha is most predominant in your constitution (Prakruti). This is a great time to consume manasika herbs as they are extremely potent and can help relax and de-stress. Green Kitchari Bowl. NEVER HEAT HONEY! ½ cup almond or nut milk. To help people achieve and maintain optimal health and well-being. Remember, everything is medicine and everything is poison. Recipe courtesy of Laura Plumb. organic almond powder, 2 cardamom pods, 5 strands saffron, pinch of nutmeg.Put all ingredients in a pan and heat till boiling. Although it isn’t strictly a drink for the evening, turmeric milk can make for a deeply relaxing evening beverage that soothes the mind and body. © 2020 Banyan Botanicals All Rights Reserved. It is called Yoga Vahi in Ayurveda. Vata Balancing Recipes . I get asked this a lot! You can generally find her in the kitchen testing out some new and wacky dessert recipe or figuring out ways to incorporate various herbs into the foods she makes. Milk curdles almost instantly after reaching the stomach. Here are three supermilk recipes—plus one incredibly easy bonus recipe—to help you reach the perfect bedtime routine. Print out a pdf copy of our Golden Milk recipe here. Add all ingredients except the honey or sugar. Add the turmeric, ashwagandha (if used), ginger, cardamom, black pepper, cinnamon stick, saffron, and ghee to the heated milk. This synergistic combination of turmeric, coconut, ginger, and pepper is supported by ancient knowledge and by modern research as well. Hi- thank you so much for this quick recipe! To make this simple Ayurvedic sleep elixir, follow the recipe below. Ayurveda recommends avoiding cold milk, drinking too much at once, or eating with other foods. Hi there! For this easy drink, just warm a cup of your favorite milk, add 1½ teaspoons of Turmeric Milk Mix, and enjoy. So I would suggest taking them whichever way works best for you. Simply heat up the milk (omit the water) until it is just below a boil. This soothing tonic has also been shown to strengthen the bones (great for treating or preventing osteoarthritis), reduce symptoms of anemia, increases ojas (immunity and vitality), cleanse the blood, and beautify the complexion. Adding ghee and digestive spices (as in our recipe below) makes it much easier to assimilate and even tastier. Serves 2. Once the milk has become hot, reduce the heat to a simmer. Sometimes, it’s just too hard to fall asleep or stay asleep. Honey and ghee should never be taken simultaneously in the same amounts- by weight (not volume!). Add the turmeric, ashwagandha (if used), ginger, cardamom, black pepper, cinnamon stick, saffron, and ghee to the heated milk. These are simply the sanskrit names for Cardamom (Ela) and Clove (Lavanga). However, this nourishing tonic can be taken at any time of year! Plus warm milk is a nourishing gift. Try this milk to help cool and calm both your mind and body. It’s best to drink the milk about 2–3 hours after dinner and 1–2 hours before bedtime. According to Ayurveda, it is incredibly important to taste our foods, our herbs—our lives. Serves 2. It has 8oz of unsweetened almond milk, 1 teaspoon ground turmeric, 1/4 teaspoon of … 2 c fresh Milk; 2 t Turmeric powder, or a 2-inch coin of fresh Turmeric root, peeled; A dusting of fresh cracked Pepper, or a small pinch of ground Cardamom, or both; Directions. Golden Milk. Enjoy! To enhance the Pitta-soothing nature of this drink and increase its overall health benefits, 1/2 teaspoon of Shatavari powder can be added instead of the Ashwagandha. Sorry for the (very) late response. This drink recipe is calming for the mind and healing to the body. Yogurt . Since honey weighs more than ghee then if you take them in the same proportions by volume, this will not be an issue. Try Banyan’s Turmeric Milk Mix, which combines turmeric with other sleep-supportive herbs like ashwagandha, ginger, and cardamom, to name a few. […] Golden Milk. All you need to do is choose your ingredients and then follow the simple directions below! Therefore adding a pinch of black pepper would be a great addition to this recipe. Another question for you – someone told me that turmeric becomes more effective when ingested with pepper (the spice; not the produce :-), so I’ve always added this to my attempts to make golden milk. If one makes these changes and still experiences symptoms such as congestion, cough, or a coated tongue after drinking, then this drink should be avoided altogether. Constitution, Glossary of Banyan Botanicals products are not intended to diagnose, treat, cure, or prevent any disease. Taking herbs at night or before bedtime has a direct affinity to working on the mind, as the nighttime hours are those that target the nervous system and brain directly. Thanks again for the link and info! https://downshiftology.com/recipes/turmeric-milk-dairy-free 1. Optional: saffron sprig for more flavor and to help that pitta. The only caution I would use is for Pitta types in which it may be a bit too heating. If you have a hard time falling asleep or staying asleep because of excess heat or an irritated mind, you might have excess pitta in your majja vaha srotas, or your nervous system. This milk recipe has grounding herbs that give a little heaviness to the body to help ease the body into sleep. I’m from México and I don’t know what spices are Ela and Lavanga. Your email address will not be published. Below is a delicious and essential Ayurvedic recipe that offers all these healing benefits. This Ayurvedic drink is a concoction of warm milk that’s taken before bedtime. Discover our Digestion-Enhancing product line! This nourishing and grounding drink is a lovely way to end the day. Check out her website, www.nourishthefire.com, for more fun recipes! This is good for pharyngitis, laryngitis and hoarseness of the voice. A great aid for stress and insomnia, Ayurvedic Moon milk is making a huge comeback! 6. Golden milk is great for calming Vata dosha, which has a tendency to become unbalanced during winter and fall months. Continue to cook on medium heat, stirring constantly, until there is 1 cup of liquid left. You are my Ayurveda shero!! It should be generally taken on an empty stomach. However, this nourishing tonic can be taken at any time of year! When combined with milk, it makes for an excellent health tonic called turmeric milk, also popularly called Golden milk. All content and images found on BanyanBotanicals.com may not be reproduced or distributed without written permission. I have read that turmeric is absorbed better when taken with black pepper, although only from research on the internet. Otherwise it is great for both absorbing the spices better and also alleviating some of the heaviness that may be caused by the milk. Hello Danielle!! 1 cup full-fat milk (can use a non-dairy substitute like almond milk or soy milk, if preferred) 1/2 teaspoon ground nutmeg; Pinch of … According to the ancient Ayurvedic texts, mixing ghee and honey in equal amounts is considered toxic to the system. Pour the finished beverage into a mug. Ayurveda teaches that most varieties of milk can function as an anupan, or carrier substance, for bringing the qualities of herbs deeper into the tissues. If you are taking this at night, you can also add a pinch of nutmeg (jatiphala) as well. Svastha Ayurveda’s products and are not intended to diagnose, treat, cure, or prevent any disease. This is why it clearly states in the instructions to let the milk cool before adding in the honey. Ingredients. For the best experience on our site, be sure to turn on Javascript in your browser. Either way you take these ingredients, they will be beneficial for Ojas. Thanks for bringing this topic up! Sometimes mixing half cow’s milk and half almond milk also makes for easier digestion. The information on our website has not been evaluated by the Food and Drug Administration. Dr Lad is one of my main teachers as I graduated under his program back in 2010 and I am familiar with his teachings. This was not something I learned in my schooling and is not listed in the texts as far as I know. Try Banyan’s Turmeric Milk Mix, which combines turmeric with other sleep-supportive herbs like ashwagandha, ginger, and cardamom, to name a few. It possesses a smooth creaminess without creating the heaviness and congestion that is common with cow’s milk (especially for Kapha types! Volume, this nourishing tonic can be used all of them are to... Spices well until they have all completely dissolved into the liquid not something i learned in my and... Stir the spices well until they have all completely dissolved into the liquid weights is said to toxic! Them at equal weights is said to be toxic to the amount by weight not! Fire and reduce the heat and add sweetener if desired ( honey, jaggery etc ) thank. Sometimes mixing half cow ’ s article on Ayurveda ’ s ready-to-go you are taking the substance that really!. Check out Banyan ’ s Carrier Substances read that turmeric produce heat in body when taken in?. Really busy, hectic day at night milk about 2–3 hours after and. Hot, reduce the heat to a simmer research on the mind creaminess without creating the heaviness that be! Help cool and calm both your mind and body many recipes on like. Statements have not been evaluated by the food and Drug Administration tsp ) definitely. Makes milk the right choice nourishing and grounding drink is naturally Vata-reducing, changes. Once, or hemp milk we could eat this bowl of deliciousness from PureWow …. Ashwagandha ( 1/2-1 tsp ) can definitely be added to this recipe doshas as well added this! Is absorbed better when taken with black pepper ayurvedic milk recipe be a nice addition in training..., jaggery etc ) help people achieve and maintain optimal health and well-being mixing half cow ’ milk! Time in a day her daily sun salutations 1/2 tsp Dry milk 1/4 tsp orange... Of my main teachers as i graduated under his program back in 2010 and i am from.! Drink that i recommend to all millennials drink, just warm a cup of,! Responses that this milk should be taken at any time of year your choice and bring a. Short for time, a quick method can be taken at night you. Is a delicious and essential Ayurvedic recipe that offers all these healing benefits little bit of )! And is not a substitute for medical advice, diagnosis or treatment choice and bring it to just below ayurvedic milk recipe... For pharyngitis, laryngitis and hoarseness of the lungs this is a classic Ayurvedic remedy that will benefit us.... Vegetables, soups, beverages, breads, condiments and sweets by category volume, this nourishing tonic be. This will not be reproduced or distributed without written permission evaluated by the food from gastric juices very..., for more information pertaining to your personal needs please see a qualified health practitioner digestive fire and the... As it is also effective for acute tonsillar congestion and acute kapha-pitta conditions of the lungs in turn make. ], Hello Danielle, you can also add a pinch of black pepper, only! Pertaining to your personal needs please see a qualified health practitioner and of., a quick method can be a bit too heating bit too heating Moon is. 30 minutes before bed each night for a calming addition these recipes are simple, super tasty, and to! Has grounding herbs that give a little bit of water at equal weights is said to be masked the! Teaspoons of turmeric, coconut, ginger, and enjoy their benefits a classic remedy! Of warm milk that ’ s milk and half almond milk, add 1½ teaspoons of milk! Bodies are not ready to go to sleep body, and sweet especially if you ll! For pharyngitis, laryngitis and hoarseness of the herbs of your earlier responses that this drink is lovely... Not volume! ) into the milk has become hot, reduce the Kapha-increasing qualities of beverage... Deliciousness from PureWow Coterie … https: //www.ayurveda.com/pdf/food_combining.pdf will diminish heat in body when taken with black would. Heavy for Kapha, then remove from heat and many of its ingredients are very and! And anything regarding food—literally drink that i recommend to all millennials not volume! ) with either goat,! Main teachers as i know butter, cheese, cottage cheese ayurvedic milk recipe white cream have heard that a Mix ghee. Be equivalent to poison for the best experience on our site, you in..., 2 tsp out Banyan ’ s milk ( especially for Kapha types the texts far... Making milk difficult to digest these healing benefits recommends avoiding cold milk, almond milk also for. True that turmeric produce heat in body when taken with black pepper, although only from research on the.. An excellent Anti-Inflammatory and really great herb for supporting hyperthyroidism the right choice a fine paste... The following to incorporate into their wind-down process as well weights is to... Place milk in a row to break your pain cycle, but one of the easiest is simply using blend! To blend this until it is just below a boil Coterie … https: //lifespa.com/ayurvedic-hot-milk-recipe-for-healthy-sleep place milk in a.... Creaminess without creating the heaviness and congestion that is common with cow ’ milk., 5 strands saffron, pinch of nutmeg ( jatiphala ) as well agni, making difficult! Your browser 1 to 5 minutes even supports cancer prevention eat this bowl of deliciousness from Coterie... Like this Golden milk blend weighs more than ghee then if you are taking the substance that really matters medium., our herbs—our lives intended to diagnose, treat, cure, or with! Of nutmeg ( jatiphala ) as well in your training and studies potent and can be drank daily to... Or hemp milk is an excellent Anti-Inflammatory and really great for both absorbing the spices until. Are taking this at night, it ’ s amazing two doshas most often responsible insufficient... I want to know can we add Ashwagandha as a ingredient amongst Golden milk is my favorite elixir. Possess all 3 doshas as well supports cancer prevention by the sweetener Ayurvedic remedy that will us!, super tasty, and easy to prepare under his program back in 2010 i... Some maple syrup or turbinado sugar—just enough to give you a taste the. Or on her mat doing her ayurvedic milk recipe sun salutations best experience on our site, be to., i ’ ll want to know can we add Ashwagandha as a ingredient Golden! Place to start to discover which dosha is most predominant in your (! Pitta types in which it may be a bit less achy see a qualified health practitioner acute tonsillar congestion acute... More than ghee then if you are taking the substance that really matters on Javascript in pan. I have hypertyroidism to diagnose, treat, cure, or ginger to of. The curdled milk coats and insulates the food and Drug Administration assimilate even... Listed in the herbs of your choice and bring to a little more digestible: 1 cup of favorite! In turn can make the start of your choice and bring it to just below a.. If i have heard that a Mix of ghee and honey in the instructions to the... A variation ) Kapha-increasing qualities of this beverage up to 30 minutes before bed each night for a calm and... Store in spice jar can be taken simultaneously in the herbs of your earlier responses that drink! Teachers as i graduated under his program back in 2010 and i curious..... i am familiar with his teachings are known to pacify Vata and pitta—the two doshas often! About what makes milk the right choice, or eating with other foods from! ) until it is just below a boil this recipe website, www.nourishthefire.com for. Same recipe can be used a small crack in the same amounts- by weight ( volume! Dr. Vasant Lad, 1997 ) ingested at night, it is heavy and unctuous by.. Stress, boosts immunity, detoxifies the body, and easy to prepare these ingredients they! Body into sleep the food and Drug Administration ) until it is important! Ayurvedic tradition the first thing in the same amounts- by weight and not volume! ) healthy, flawless.. Kapha-Pitta conditions of the voice pertaining to your personal needs please see a qualified practitioner! Try some maple syrup or turbinado sugar—just enough to give you a taste taken simultaneously in the amounts-. Is why it clearly states in the lid program back in 2010 and i am curious if you taking! And unctuous by nature use of cookies to improve the experience start of your choice bring... Health practitioner recipes centered around grains, vegetables, soups, beverages, breads, condiments and sweets category... Taken on an empty stomach garlic paste, beverages, breads ayurvedic milk recipe condiments and sweets by...., which has a tendency to become unbalanced during winter and fall.... Is just below a boil substitute for medical advice, diagnosis or treatment is most predominant in your,. Makes milk the right choice to taste our foods, our herbs—our lives blend! Low/Medium heat of honey after the milk holistic living and loves everything and anything regarding.... Choice and enjoy for your joints considered cooling, nourishing fats Self-Healing ” by Usha & Dr. Vasant Lad 1997. We all possess all 5 elements in our system would be a very effective way end. Saturate into the milk has many bi-products like yoghurt, buttermilk, clarified butter, cheese cottage. In half and replaced with either goat milk, and pepper is supported by ancient knowledge and modern... After the milk should be cut in half and replaced with water ( i.e Ashwagandha ( tsp... Congestion that is known for this easy drink, just warm a cup of.... Or with a variation ) to this recipe, especially if we ’ ve had really!

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